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Train for fitness or train to compete in boxing or kickboxing. We
can help you reach any of your goals. We teach men, women and children over 9
years old. We've been developing champions for over 10 years. In our gym you
will learn from experienced coaches who are former fighters with experience in
both boxing and kickboxing. The workouts are great and the atmosphere is
friendly.
Our gym and workout area is 4,000 square feet in size, and the whole
facility totals about 10,000 square feet in size. The gym is packed full of
bags and equipment. There are changing rooms, showers, and a small weight room
available for all members.
Most fighters are surprised to find this world class facility hidden in the
small town of Newcastle. Our gym has been the home of training camps for world
champion boxers and top contenders such as Tony Lopez, Willie Jorrin,
and Lionel Butler.
Unless you have previous boxing experience then you will start out in our
beginner's classes. In these classes you will learn the basic fundamentals of
boxing. You'll learn how to properly use the heavy bag, speed bag, and
double-end bags. You'll always be learning new things while you get a great
workout.
There's nothing better than a boxing
workout! Even if you don't want to be a fighter you can still train like a
fighter!
Interested in kickboxing? Don't worry then.
Once you've been introduced to the basics
of boxing you will have the chance to learn kicking technique and kickboxing.
If you are not interested in kickboxing then you can just continue to work on
your boxing skills.
No sparring takes place in our beginner's classes. When a student
is moved into the Intermediate/Advanced classes they will be given the
opportunity to spar, however many of our students train only for fitness,
fun and confidence and they do not do any sparring at all. Dedicated and
hard working students can get themselves into our more advanced classes within 6
weeks. We teach the art and science of the sport of boxing. Sparring is boxing
practice and you can not practice properly unless you have knowledge of the
fundamentals of the sport.
We have students who are competitive boxers through USA Boxing, and we have
students who are competitive kickboxers in both full-contact and international
rules.
We're located directly off of Interstate 80 directly between San Francisco
and Reno. On a map, we are about 30 miles North/East of Sacramento, CA, USA
towards Reno on Interstate 80. For directions, times and fees, just call (916)
663-1022.
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